June 11th, 2021

As part of our ongoing efforts to support Waterloo Region District School Board (WRDSB) students and families, our psychology and social work staff are offering two free interactive, fun information sessions about stress and anxiety and how they can be managed. These sessions will be hosted jointly with the Waterloo Catholic District School Board (WCDSB).

These one-hour workshops, scheduled over four weeks in the summer, will help students and their families to learn and develop more ways to manage stress and anxiety.

Stress and Anxiety Boot Camp

Learn ways to manage stress and anxiety

Where: Zoom Meeting
Who: Three age groups will be available through registration
When: During the registration process, you will have the choice of selecting the option that works best for you.

Choose Option One or Option Two

Option One: Week of July 12 (session one) and July 19 (session two)

  • 10:00 to 11:00 for Grades 4 to 6
  • 12:30 to 1:30 for Grades 7 to 8
  • 2:00 to 3:00 for Grades 9 to 12

Option Two: Week of August 9 (session one) and August 16 (session two)

  • 10:00 to 11:00 for Grades 4 to 6
  • 12:30 to 1:30 for Grades 7 to 8
  • 2:00 to 3:00 for Grades 9 to 12

How To Pre-Register

Once pre-registered, you will receive the Zoom meeting link via email.

Pre-Register

Questions?

For more information, please contact:

Mary Murphy
Phone: 519-570-0003 x 4172 (until July 6, 2021)
Email: psychologyvideos@wrdsb.ca (after July 5, 2021)